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We’d probably all love to hear what hopes, joys, challenges and gratitude you are experiencing this Holiday Season. Please comment below, right now, and I’ll pull a few together and add my own in an article shortly. Merry Christmas, Happy Hanukkah, Good Kwaanza, Blissful Nothingness, and Peace (did I get them all?)

I continue to be completely delighted with our community and all the really great comments.  Many thanks!  We are soooo cool and connected! This week, my hat tips to Bobbie, for the comment written in last week’s “Comment of the Week.”  May I quote? “Three months ago I found out that I had diabetes 2,…

Try this meditation today. It’s very peaceful. Do it BEFORE you overeat. Sit comfortably and close your eyes. Focus your mind’s attention on your breathing: in and out, in and out. Do this for as long as you can. End with three nice, deep breaths and hold them at the top and bottom of the…

There is only so much you can do well. You may want to be perfect, or do everything in the whole wide world, but alas–there are limits. Since there are only 24 hours in a day, don’t try to do 48 hours worth between morning and night. Since you are good at certain things, don’t…
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