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I am SO delighted today. Not just because I am alive again today (yes, God woke me up this morning and I thank Him).  Not just because it is a beautiful day.  Not just because I am so lucky to be here with you… Because there are so many wonderful comments you have posted! This,…

Instead of a big lunch or dinner, have only one sandwich or small plate of food. Then use the extra time to get full from something else — like being in nature or having a good conversation with friends. Or just being quiet and contemplative. Practice this over and over, and you will soon come…

Life is really very simple. Love God with everything you’ve got, in every way, and stop worrying. That may sound too simple, but if you test it day by day in your own life, as I have, you’ll find that it’s a perfect formula for joyful, spiritually-grounded living. Like the Bible says, in Proverbs 3:…

Science finally caught up with what I’ve suspected for years: sugar is definitely, conclusively addictive, and causes permanent brain changes.  It has the same negative effect on the brain as heroin or cocaine! At the annual American College of Neuropsychopharmacology meeting in Scotsdale, Arizona this week, findings from a study conducted by head researcher Bart…
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