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Here’s a delicious sandwich. Take a yellow squash, a zucchini, a carrot, a green or yellow pepper, some onion and mushrooms. Cut them in long, narrow strips. Now get a skillet, put in 1 tablespoon olive oil, and a vegetable (or chicken) bouillon cube, and sauté the vegetables. Cook about 5-7 minutes until slightly soft,…

Go out bird watching today. See how many birds you can find, and make a list. Listen to their sweet songs. Hear how many different sounds the birds make, and see if you can identify the bird with her song. Even better, go get an inexpensive bird feeder and some seeds. Put it out, to…

The only successful method for losing weight is to start new healthy habits and keep them going, not just quickly drop a bunch of poundage on a crash diet. This is not new information!  I’m sure you know this.  What’s new here, is the process of self discovery and education, from a different perspective. Make…

We’ve been discussing the problem of nighttime eating, and NES (Nighttime Eating Syndrome) several times in the last couple of weeks here.  It seems a lot of us experience this. I read and really appreciate your comments. It’s good to know that we are not alone.  This new blog is highly interactive – keep writing…
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