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Dr. Norris J. Chumley Satisfied Life
Sliding into Fun
By
Dr. Norris Chumley
It snowed last night, so this morning the kids and I went sledding down our hill. I rousted them out of bed, so we could go out before it melted. Once out the door and gathering and dragging the sleds up the hill, it was very fast and very fun. Even the trudging up the…
Healthier Hamburger
By
Dr. Norris Chumley
Here’s how to make a hamburger that is lower in fat, but high in flavor. Please watch!
How are You Feeling after Thanksgiving?
By
Dr. Norris Chumley
Just a quick post, with a question and a comment. How are you feeling a few days after the holiday? Please make me and all our readers very happy, and post a comment below, and let us all know we’re not alone. While I did not overeat at our Thanksgiving meal, or during the holiday…
Moving Away the Blues
By
Dr. Norris Chumley
Feeling a little down after the Thanksgiving holiday? Turkey’s done, family and friends gone away, back at work, back to the same old grind? Go outside, move and breathe. I think that using your body, being physical and getting the blood and oxygen flowing is one of the best ways to handle difficult moods. Why…
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