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Hello.  This is Day 30 of my 30 Tips to start your New Year.  Of course, it’s only a beginning!  You don’t need the beginning of a new year to make resolutions to be healthy and happy.  I suggest you resolve to be healthy and happy all day, every day. If there’s one tip for…

Do you forget from Who and where everything in life comes from?  It comes from God.  Do you forget the good things you have, and about the good things that you are?  You are very worthy of some recognition, being from God yourself! I recommend reminding yourself of Who you belong to, and believe in…

There’s a new study that came out about calorie restriction and improved memory recently in the National Academy of Sciences, take a look. This is a small study, only 50 men and women, all over 50, for only three months.  One group ate what they usually ate, but in smaller portions (about 30% less).  The…

Just as we humans are made up of a lot of different parts, our digestive system is too.   If we don’t use every part of ourselves, we short-change ourselves from experiences and opportunities.  Just like in digestion if we don’t allow each part of the process enough time, we short-change the process and end…
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