Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

As much as we need food to nurture our bodies and minds, we need emotional and spiritual food for the psyche and soul, too.  It may seem odd, but to lose weight and maintain healthy changes, make sure to nourish your inner being on a daily basis.  Read a religious or spiritual passage every day…

In my Joy of Weight Loss: An Easy Guide to Fitness book, and in my work with clients and workshop participants I always begin with making a journal of what’s eaten, along with physical activities, time, place and emotions. Journals or logs are a wonderful way for you to become conscious of the connections between…

I just loved this short, simple little comment.  It meant a lot to me.  It’s by Patricia L. Mitchum, who wrote on the subject of New Year’s Resolutions: “Remember to not let people bother me or discourage me. Feelings should not be always easily hurt.” My blog writing on the subject of New Year’s Resolutions,…

If you do nothing else for a New Year’s resolution, call your physician or health care provider and schedule a complete, annual checkup.  Be assured you’re OK. Resolutions are in general very hard to keep, but without your health you won’t be able to make any significant changes, despite your resolve or determination.  If there’s…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners