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Thank you’s to everyone who read this blog regularly, and big thank you’s to those who posted this week. A lot of people ask me questions; too many for me to answer here although I will from time-to-time if it seems like there’s a theme that many people are thinking about. I also recommend it’s…

So you slipped off your food plan, and had a few ice-cream sundaes, or a bag of chips or cookies. I know you regretted it! Use this episode and learn from it. Study how you felt afterward: Did you feel stuffed, tired, headachy, fat? GUILTY??? Pay attention to what caused you to do it; look…

Did you make a mistake? No problem. No surprise. Everyone makes mistakes. Admit it. Correct it with God’s assistance. Learn from it. Mistake gone. No problem. Problems arise when we cling tight to OUR way, not God’s way, or fail to exercise our empathy or understanding of others’ feelings or needs. Our ego gets in…

A lot of folks commented recently here about what’s working and what is not in their lives, in order to be their healthiest.   Lori wrote,  “At reaching 60 you can imagine I’ve tried every diet out there over the years. The one I found that works best for me is to eat less carbs…
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