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You need to eat less than you were eating in order to lose weight. But don’t diet! The idea is to eat moderately, from all five food groups (including a small amount of fats and sugars). Eat three small meals a day, and a snack of fruits and vegetables. Or eat six very small meals…

How do you simplify your life?  Yes, it’s become a cliché, but it’s really a good thing to do, especially in these days of complexity, materialism and debt.  Join the online conversation and post, please, about how you are taking things simpler these days. If you haven’t tried simplification, may I suggest that you un-complicate…

What does having a “satisfied life” mean to you?  Join the discussion and tell us. Given that the spirit and substance of this daily column is a “satisfied life,”  my editor, Holly, suggested it would be a great idea to start a weekly “moment of the week” that is about living a satisfied life –…

Oh my, yesterday I just did not want to go to the 4th of a 6-week yoga intensive class.  I’d had a big lunch with a business client, and truthfully, a couple of glasses of wine.  I felt too full.  I felt a little tipsy; weak in the knees, really.  The thought of dragging myself…
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