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Every morning I begin my day with some coffee and the news.  I’ve done this for decades.  It is my morning wake-up routine, and I am used to it. What’s really news is that I am starting to see that my morning rituals are making me feel bad. Every day I find myself getting more…

This past week has been a very active one on this website, and I for one am impressed and inspired.  There have been quite a few comments posted, especially in response to my articles on Scales, Fasting, and the major study on diets.  So many, and of such thoughtfulness, it’s hard for me to pick…
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