Do you remember that old expression, “An apple a day keeps the doctor
away?” It’s true, you know!
Eating fruit every day gives you vitamins, minerals and fiber – all
good for your body – muscles, organs, and digestion. It also gives you
sugars (fructose), less than in desserts or candy, but still very sweet
and satisfying.
If your body is well nourished, and fruit plays an important role in
the overall healthy eating schematic, then you need to visit the doctor
less – and only for preventative care, not for being sick so much!

How much fruit do YOU eat every day? Do you have any recipes for apples?  Please post, and tell your friends about this site. www.beliefnet.com/drnorris