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As nighttime eating is a difficult problem for me and many of our readers, I have some suggestions.  A lot of experts say just “don’t eat at night,” or “never eat after 8pm,” but a lot of folks just have to have something.  One approach is to have low-calorie and low-fat items, if you cannot…

Did you see the article on apples from the other day?  Take a look here.   Here are some further ideas, from our fellow readers and posters!  Please add your favorie apple recipe to our collection.  Remember, “An apple a day keeps the doctor away!”  (Not me, though, don’t keep me away, please.) From Peggy1133:“I like…

Here’s a way to have your bacon and eat it too!  Today, I offer you a method of cooking bacon that has less fat, and therefore less calories per serving.  It’s baked instead of fried.  It’s very easy, too.  Bacon, however, is one of those foods that isn’t so healthy, let just say.  However, if…

I just joined the ranks of those who Twitter. www.twitter.com    drnorrischumley (my Twitter nickname). Sign up for my latest weight loss and wellbeing news, my personal (insider) comments, and lots of prayers and praises. I’d love to have you as a follower!
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