Hey, there’s a lot of buzz about eating out at restaurants, fat loss and weight loss.  I think that’s pretty ridiculous.  It’s really hard to lose weight eating a lot of sugar and fat at fast food restaurants!  Food lovers, fat loss isn’t found at fast food restaurants, fat is found there! God knows!

Fast food restaurants just are not very healthy.  But I do go to them occasionally, and also tell my clients they can add them into a Joy of Weight Loss Food Plan.  Best to eat grilled food, not fried. Salad, not fries.  Please, limit the fries and heavy meat!  A little goes a loooonnnnnnggggg way!

Here’s what I wrote about it recently, click here.    Also, a piece on favorite fast food restaurants.

Here’s a mention of the food lovers fat loss system review.

What do YOU think about losing weight, or maintaining a weight loss, eating at fast food restaurants?  We’d love to know!

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