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Here’s a quick tip to eat less, save calories and save money.  Use meat just for flavoring. Many cultures and cuisines feature meat in very small quantities.  This is particularly true of Asian foods.  Consisting of mostly vegetables and a little starch, many Chinese, Japanese and Thai recipes call for only a few tablespoons of…

Yes, it is possible to eat out at a restaurant and save money (and calories too).  The trick is to only order one thing – an entree. Skip the appetizer; they are often expensive, too big, and have lots of calories. Skip dessert; often way too much fat and fattening. Have an entrée that is…

Eating more whole grains and bran helps you feel more full from less food and less money.  Baking your own bran muffins is a great example.  It doesn’t take long, it’s easy, and gives your digestive system a helpful, healthy push! The easiest way is to buy a bran muffin mix, honestly.  There are small…

Awhile back I wrote about cutting portion sizes as a way to save, and a way to lose weight without dieting.  It’s a method that really works!  All you do is have half the size portion of what you would normally consume, and eat it twice as slowly.  That way, you can have what you…
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