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Many of my clients have told me that they go to fast food restaurants fairly often.  One person I am working with says she goes everyday after work and has a couple of burgers (make that 4).  She also told me she went through their drive-in for breakfast and had a sausage muffin with egg…

I have a surprise for YOU!  This entire month, I will be offering you ways to save money and lose weight at the same time.  I’ll offer new recipes for cooking healthy, low-cost meals and snacks; ideas for filling yourself up with good, inexpensive food; and ways to cut calories and money. “How can I…

Melinda wrote awhile back, “I keep a daily log of my food intake & activities. I love doing this because I get to see EXACTLY what I am eating. It also forces me to THINK – BEFORE I eat (which is a new concept for me!). I plan my meals, then after I eat, I…
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