I want to assure you that it is possible to change, and make your life
the best it can be with spiritual help and committed action. ALL IT TAKES IS THE DESIRE TO CHANGE, FOLLOWED BY ACTION. That
combination is unbeatable, and works every time.

Right now, make a written list of your desires to change and action you
could take to make them real. List as many positive desires as
possible. List at least 10, with 10 actions.
Here are some possibilities as examples. Think of your own, of course,
but these ideas may help you get started.

• DESIRE: “I want to walk up more than 1 flight of stairs without getting
  winded.”
  ACTION: “I will walk up one flight a day to increase my stamina.”
• DESIRE: “I want to stop having brownies every night.”
  ACTION: “I will pray instead, and have some fruit.”
• DESIRE: “I really want to have a relationship.”
  ACTION: “I will sign up for an online dating service.”

We’d all LOVE to hear your desires and actions!  Please post a comment and share them out loud — that way, we’ll cheer you on.

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