I really like what FouFou wrote in her comment this week, in response to my “Fat and What is Behind it” article.

Here it is:

“Physical, emotional and spiritual is the guide to us those who are
seeking to loose weight. I find it sometimes very hard to put up with
emotional issues that makes me sad and depressed. However, I am finding
avenues to combat this issue. I either help others, volunteer for a
good cause, or divert myself from the issue and concentrate on people
who need my help. I found it very rewarding when I feel and have
feedback of good deeds that I have uplifted or helped somebody. It
makes me forget my problems. Try this technique. I just finished a
powerful festival for my community and it was very rewarding and
gratifying not only for me but also for the community in general. I
included many people. Of course, God is always my center of universe. I
always pray that he guides me in everything. I tend to go sometimes
beyond my comfort zone and I get frightened, however, if I put my trust
in God he guides me.”

Well put, friend FouFou!

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