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Dr. Norris J. Chumley Satisfied Life
Recipe: Quick Salsa Sauce for Meat
By
Dr. Norris Chumley
Here’s a really fast, easy, and delicious way to make an entrée: Use salsa as a sauce (that’s what the word “salsa” means to begin with)! Buy an inexpensive jar of tomato salsa (mild, medium or hot) and spoon it over grilled, baked or broiled chicken, fish, pork or beef. Better yet, make your own…
Grilled Fruit Kabobs
By
Dr. Norris Chumley
This is a really different, delicious, and healthy dessert. It’s a spectacular finish to a barbecue grilled dinner of any sort – as it goes well with any grilled meat or vegetable. It’s my own original creation, and I’ve never seen it done anywhere before. Serves 4. 4 Wood or Metal skewers.2 apples, peeled and…
Recipe: Oriental Grilled Chicken/Salad
By
Dr. Norris Chumley
This is an easy and very tasty low-fat and healthy dish that will leave you very satisfied. You can grill, bake or boil the chicken. Serves 3-4. Add a half cup of brown or wild rice on the side, if you are so inclined. Marinade and Salad Dressing: 1 pound boneless/skinless chicken (breasts or thighs)1…
Sluggish from Sluggishness
By
Dr. Norris Chumley
If I go just a few days without exercising or moving, I don’t feel good! I feel very tired, sluggish, and in need of long naps. It used to be when I was obese just getting up and taking a few steps wore me out. It’s just the opposite now. I need to take some…
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