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I recommend signing up for a recreation class, and faithfully attending it.  It’s like going to a party!  You can quickly make some friends, and move, and stretch and feel good.  It important to find the right group, though, where you fit in and feel comfortable. When I was losing weight, seriously committing myself to…

That’s the word the gatekeeper used at my gym the other day, as she let me in.  “Enjoy” she said, and my first thought was not nearly as positive.  My old negative thinking is still  buried so deeply; I was a little shocked at the thought of actually enjoying going to the gym.  Then, my…

Did Patrick Swayze “lose” his battle with pancreatic cancer?  Many news reports said so, as they were reporting his death.  I believe he won. In his movie, “Ghost,” the key moment of the whole film, at the end, was his saying that it is love that is the connection between people, and life and death. …

Aren’t we blessed to be alive? Isn’t it wonderful to be human: To give and receive love, to have dreams and aspirations, to learn and change? Let’s take time together to see what bountiful blessings we have today, instead of choosing to feel down or bad about what we don’t. Stop for five minutes, right…
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