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I just made up a really delicious drink.  I find this one deeply satisfying, especially on a hot day.  In my quest to drink more water and hydrate, with my smattering of knowledge of Ayurveda remedies to add lemon to water, I think I’ve got a winner for you! 1 16 oz. glass of pure…

Unsure if you need to lose weight? Don’t pay attention to most of those insurance company charts – they’re designed to make the premiums higher. Don’t compare yourself to fashion magazines or TV shows – they’re the smallest percentage of people – movie stars and models who are constantly starving and exercising obsessively. Pay attention…

Gosh, we’ve had a lot of comments and traffic from that blog I wrote the other day on healthcare, Obama healthcare reform, and on America’s health care system.  I’m so glad people are voicing their opinion here!  I’m sad that there are a few who want to throw the baby out with the bathwater and…

As we mark September 11th,  or 9/11 again this year.  I have a few thoughts. I remember the lost souls, the innocent workers, and the fearless first-responders and say a prayer for them all.  I remember the moment, the uncertainty, the fear and terror of living in New York City, and my urge to be…
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