I just made up a really delicious drink.  I find this one deeply satisfying, especially on a hot day.  In my quest to drink more water and hydrate, with my smattering of knowledge of Ayurveda remedies to add lemon to water, I think I’ve got a winner for you!

1 16 oz. glass of pure spring or well water (if your tap-water is good, that’s fine too)
1 packet (a teaspoon) of Stevia extract natural sweetener
2 tablespoons lemon juice, from a fresh lemon or bottled pure lemon juice.

Add some crushed-ice and stir.  OR  add half a glass of ice cubes, and half a glass of water and run it through your blender for a zero-calorie lemon smoothie.

Please try this and let us all know by comment, how you like it!  Then email it to everyone you know and ask them to subscribe to my daily emails/RSS feed for more recipes and healthy spiritual weight loss tips.