Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Eating foods with added sugar causes overweight and obesity, this we know.  How much sugar is too much, though?  The USDA Food Guidelines don’t specify how much sugar, they just say “limit” it.  Now, however, the American Heart Association has stepped forward with specific guidelines. For women, the AHA says to limit added sugar in…

Yesterday, I just felt run-down, scratchy throat, and some sniffles.  It was after a week of really hard work and deadlines, and I had stayed up too late the two previous nights.  I’m not feeling myself today, either.  Time to slow down.  Time to pay attention to my needs and recover a bit, so I…

A lot of people believe in affirming. I believe in using whatever works to lose weight and get healthy. Have you ever tried verbally affirming? Check it out. Try saying one of these lines to yourself: “I am God’s creation, and I am good.” or “I will eat healthy and be a little active today,…

The other day someone stopped me and asked for directions. I understood why they were lost. We were in a maze-like area with lots of complicated directions to follow. I’ve gotten confused there myself; unless you follow the signs precisely, it’s easy to lose your way. So I said, “Turn around, go back the way…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners