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Please tell me what you’d like me to talk and write about that is most helpful to you.  This is not only a blog, it’s a community of those of us who love God (or Higher Power, Spirit, et al) and who want to have a totally wonderful, happy and Satisfied Life.  Would you like…

Here’s what I’m serving to some dear friends tonight for supper, a lasagna big in flavor but small in calories and fat.  It’s a meatless recipe, using root vegetables from the garden; kind of the last of this year’s harvest.  It’s got a whole wheat pasta, too, so you’re getting fiber and whole grains.  I…

Here’s a way to eat less by actually eating (and drinking) more. Before your meal or snack, drink a large, 16oz glass of water, and eat a little fruit or vegetables. Drinking water is so good for you, in so many ways. It hydrates your body. It gives your stomach a feeling of fullness. It…

Soda, the usual kind, carries lots of calories and no nutrition.  I’ve written many times before: if you can manage to give up a daily soda you might lose 5-10 pounds in a month.  The problem is, if you are a soda-lover, it may be hard to give up soda entirely.  Until now. Here are…
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