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Now that the H1N1 Swine Flu Vaccine is being delivered, many of us are asking if we should take it or not.  There are so many conflicting reports; it’s hard to decide.  I thought I’d gather some information for you, from the sources, in order to make your decision easier and more informed. In the…

New York City has required restaurants to post calories on menu choices for the last year or so.  Do these calorie postings change eating habits?  A new study from researchers at New York University and Yale in low-income neighborhoods where there are high rates obesity indicates not. Published in Health Affairs journal, the study looked…

I can’t believe it, Gourmet Magazine is no more!  Conde Nast announced the other day that it is canceling the magazine, due to poor ad sales. It’s sad, I think, as I’m a big believer in cooking and enjoying food in general, and especially those with high flavor content.  I’m into quality, not quantity.  Honestly,…

How are you doing with food?  Are you eating healthy foods, in moderate or small amounts?  Or is your eating out-of-control, are you fast and furiously stuffing as much food into your mouth as possible? If you’re feeling empty and constantly hungry, and no amount of food truly satisfies, the problem may be much deeper…
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