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Another question from a reader: Do you think diet sodas are linked to overeating? Yes. Great question. Speaking again from my experience, and working with people for many years, I think diet sodas are a disaster for several reasons. Here are a few. Diet sodas may make you think you can eat more. If you…

A question from a reader: What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely…

Each week, at the end of the week, I try to feature weight loss comments from our readers that I think are right on-track.  These tips are sound advice from people who are in the process of being healthy.  I hold these high for you to see, and for all of us to learn from.…

What do I think of “The Biggest Loser” TV series?  I think it’s terrible and cruel, and merely entertainment, not a program that overweight people should do.  In its 8 seasons on the air, I have always found it to be the absolute wrong way to go about losing weight. Why do I think and…
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