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A wake up call, that’s what suffering offers us, according to the poet and writer, Scott Cairns.  Suffering is not about the pain and hardship, per se – we need to look past suffering to what is beyond.  “The End of Suffering: Finding Purpose in Pain” is a highly insightful and deeply spiritual guide that…

I can’t believe how great this hot (or cold) drink is!  Sweet, tasty, no calories, no caffeine, and helps me curb hunger and lose weight. Ever been at a bar and heard someone say to the bartender, “make it a double?”  That’s what this drink is about.  Double flavor, doubly sweet. NO alcohol, fat, or…

I’m always encouraging everyone to drink a lot of water.  Water is important and when you’re losing weight, it’s essential.  Is it possible to drink too much water?  Yes. We heard the news that a jury awarded $16.5 million dollars in damages to the family of a woman who entered a Sacramento, California radio station…

We know why we’re fat: too much food in general, especially fats and sugar-laden food.  Now, “This is Why You’re Fat” is a book and website of a collection of recipes and photos of really crazy fatty, sugary food.  This may give you pause, or at least prompt you to think about what you put…
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