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What if doing something you dread could really be fun and pleasurable?  What would happen if you did not have a lot of fear, anxiety and trepidation? If you simply don’t believe the old mental programming that losing weight, becoming healthier, and making some positive changes in your life is a drag – then it…

Today, All Saint’s Day, I’m thankful for the wind, today. I love how it blows life into everything – especially me! I love how the wind moves the clouds, and the leaves on the trees, and how the birds ride on it. Invisible, yet there, giving life and moving life. Just like God. I think…
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