This is a high-protein, low fat, no sugar recipe for a smoothie drink that will knock your socks off!  It’s a great meal replacer, as it packs a bunch of nutrients and vitamins in it, naturally and makes you feel quite full.  It’s also for those of us who have sweet-tooths (sugar addiction by any other name would taste as sweet?).

Dr. Norris Chumley’s Dream Smoothie

1 cup (8 oz.) non-fat milk, or natural (no sugar) fruit juice
1 scoop ( 2 tablespoons) protein powder (preferably whey, with no added sugar)
4 ice cubes
1 banana (or other fresh fruit of your choice – try strawberries, or papaya, or mango)

put all ingredients together in a blender, and mix at medium speed for about 1 minute (be sure to put the lid on before you press the start button!)

Would love to hear YOUR ideas for smoothies, too.  Please comment below.

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These are the last few days to sign up for my “Experiencing the Divine” retreat at fabulous, beautiful, relaxing Kripalu Center in western Massachusetts.  I’d love you to join me for a deeply spiritual weekend together.