I’m always encouraging everyone to drink a lot of water.  Water is important and when you’re losing weight, it’s essential.  Is it possible to drink too much water?  Yes.

We heard the news that a jury awarded $16.5 million dollars in damages to the family of a woman who entered a Sacramento, California radio station water-drinking contest.  Called “Hold your wee for a Wii,” the radio station invited contestants to drink as much water as possible and not urinate.  Jennifer Strange, a mother of three entered to win a game console for her kids.

She drank as much water as possible, some two gallons in a short time.  With a bulging belly, and complaining of severe pain, the radio dj’s allegedly laughed at her.  Callers on-air, expressed concerns and said it was dangerous. The contest went on.

Yes, it is possible to drink too much water.  Jennifer died from water intoxication.

How much is enough?  I drink at least 3 liters of water a day.  That’s a lot for some people, so I recommend a minimum of 3-6, 8 ounce glasses a day to my clients.  That’s not much.

Here’s an article and video from ABC News about Jennifer’s story, and the lawsuit.

Please invite your friends and colleagues to subscribe to my daily blog!  www.beliefnet.com/drnorris  Thanks!