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Scientists and dietitians have told us for decades that overweight is a simple equation: calories-in balanced with calories-out.  Now, there may be another factor on obesity: your genetic disposition towards a particular kind of bacteria in your intestines and colon. An article in last month’s Time Magazine by Alice Park sheds some light on the…

We went to a Christmas tree farm way out in the country this weekend, hiked up the side of a mountain, trudged through snow drifts, got wet socks, argued about which tree was best, and finally came to a resolution and started cutting. Through the snowy roads with sleet falling the tree rode atop our…

Here’s how to make a hamburger that is lower in fat, but high in flavor.  Please watch! Not that I personally eat a lot of red meat, or hamburgers, but when I do, I want it to be as low in fat as possible, don’t you? ***Coming January 4th, a whole new weight loss program…

Turns out, our family already has plenty.  We don’t need much more for the holidays.  So why spend a lot of money and buy more “stuff?”  I think we should spend less money, use what we have, be less “materially oriented,” and make the holidays about what they’re really about – praising God for our…
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