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On this the 20th Day of the Give-Back Diet, you may be asking yourself about food: how much to eat, what is normal, and when to eat?  So far, we’ve been doing things a bit differently; defining what you CAN eat on a healthful diet, not what you cannot.  We’ve immediately begun to count and…

I love the net.  I love being able to speak together with you, every day, like today, Day 19 of the Give-Back Diet.  I love reading comments you post, and questions from you.  When I was losing weight, I got a lot of help from my friends.  Friends for years, and new friends, people in…

Hello, again, glad you are here.  It’s Day 18 of the “Give-Back Diet.”  Thank you for visiting and reading.  I hope that you’re enjoying the changes you’re making in eating habits, walking, stretching and moving.  I also hope that you’re not doing a deprivation or drastic diet – they don’t work in the long run. …

It is Day 17 of the “Give-Back Diet.”  Congratulations, I’m proud of you.  Let’s talk today again about food.   If you’re a regular reader of this column, you know I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of whole grains, protein (nuts, beans, meat or dairy),…
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