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I want to applaud you for staying with me through the entire Give-Back Diet.  This is a special day.  I don’t think of it as an end, I think of it as a continuation, or a new beginning – this day, and every day.  If you’re new to my program, welcome, you can see the…

Alright! It’s the 55th and next to the last day of your new beginning on the Give-Back Diet.  Many of you have made great efforts, seen some great weight loss results, and made some lifestyle changes that have put you on the road to recovery.  I love what you’ve accomplished.  I love it that you’re…

Here we are in the last stretch of the “Give-Back Diet.”  It’s the 54th day of 56 in total.  I’m taking the next few remaining days to encourage you to keep doing what you’ve been doing!  If you haven’t started, no problem, you can see the entire start-up program here. Yesterday, I went to my…

Hello, and Happy 53rd Day of the Give-Back Diet, a weight loss, healthier lifestyle program.  We’re coming to the beginning of the continuation phase of the “diet,” thinking very positively.  We will wrap-up the initial 8 week starter series with the 56th day, which means there are still 3 days left.  Don’t worry, I’ll still…
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