I want to applaud you for staying with me through the entire Give-Back Diet.  This is a special day.  I don’t think of it as an end, I think of it as a continuation, or a new beginning – this day, and every day.  If you’re new to my program, welcome, you can see the entire start-up program here.


Here is a video message from me, to you:

I hope you have at least learned one thing while with us in this program.  What’s that one thing you discovered?  Ask yourself, and then give it back to the whole community.  Share your wisdom with us.  PLEASE POST YOUR NEW-FOUND TIPS BELOW.

That one piece of new knowledge and mindful behavior will empower you onward, as you continue your newfound habits day-by-day, for the rest of your life.

Please be assured, I’m with you day-by-day, and so is God, your Spirit or your Higher Power.  Never forget that He is here, right now, always with you.  All you need to do is to Ask Him for Help; His help is always here.

I hope to see you soon, and thank you for giving back.

Remember, this column comes out every day, and sometimes several posts a day.  Please return often – I am here with you, and so are thousands of others.  Please bring yourself and your friends, every day.