We’re on the 39th day of the Give-Back Diet.  Why is it called that?  This is about making simple changes by giving back the problem foods and behaviors.  It is about giving back to others in need.

Today, I want to help you think of ways to give-back to others that cost little or no money.  I want you to share the love that God has given you, by creating you in His love.

So today, I offer you some inspirational quotes on love and help.  After all, Valentine’s Day is coming up soon, too!

After the verb ‘to Love,’ ‘to Help’ is the most beautiful verb in the world.  — Bertha von Suttne

Love is perfect kindness.  — Joseph Campbell

Love is, above all, the gift of oneself.  — Jean Anouilh

“The more I give to thee, the more I have.”  — William Shakespeare

Give your hands to serve and your hearts to love.” – Mother Teresa

Love has nothing to do with what you are expecting to get–only with what you are expecting to give–which is everything.?– Katharine Hepburn

Life is short, but there is always time for courtesy.
— Ralph Waldo Emerson

Today’s Action Plan:

— Go out and show someone some love and kindness.  Then tell us about it in a post below.  It could be doing an errand for someone, or helping a kid with homework.  You may want to make a donation to a charity (from the money you save in eating healthier!).

— Show yourself some love and kindness by not eating anything with added sugar today.

If you are new to this column, and new to the Give-Back Diet, welcome!  Please take a look at the whole program here.