Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

As we move another day forward, this the 34th Day since the beginning of the Give-Back Diet, I want to convince you of the joys of yoga. Yoga is a Sankrit word for “union.”  It all about making connections with your body, with emotions and with God.  I also believe that living your life fully,…

I’m convinced that many of us in the western world eat way too much meat.  When trying to lose weight, I’ve learned that limiting both meat and carbohydrates and increasing physical movement through exercise is the way to go.  By eating lots more vegetables and some fruit, instead of high-fat meat, you will naturally take…

Ever read package serving sizes?  Want to lose weight, get fit, and eat less? Have you been shocked to find out that they’re usually smaller than your diet has been in the past?    That’s the subject of Day 32 on the Give-Back Diet. Here’s a video about servings sizes, and portions I made for you……

It is possible to occasionally eat out at a restaurant, or even a fast-food place and keep your healthy diet, and save calories and money too.  Welcome to the 31st day of the Give-Back Diet. I do want to say first thing that restaurant food is often made to taste great so it keeps customers…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners