Here’s a challenge and an opportunity.
Make tomorrow “desert dessert day.” Don’t have any dessert all day-if possible. Have fruit (grapes, kiwis, apples, plums, etc.)
instead.
What if you didn’t have desserts at all? If you did nothing else, and
ate regular food in reasonable quantities but no desserts or candy you
might well lose 3-4 pounds in a month.
Think about it. Add it up. An average piece of pie or cake is 400
calories or so. If you have one every day that’s 2,800 excess calories
a week or 12,400 excess calories a month.
It takes only 3,500 less to lose each pound. So eliminating 12,400
excess calories a month would add up to 3.5 pounds gone!

Please comment: what are YOUR thoughts on dessert? Is it a problem for you, or not?.

And please tell your friends, family and co-workers about this daily blog.  The more the merrier!