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OK, what’s so bad about you? Are you really that worthless? Are you really so fat and ugly? Do you really deserve the harsh judgment and low self-esteem you throw on yourself? Is your life really that difficult? Or are your standards unrealistic or impossible?  Take a break from all the negativity and stress, and…

Here’s a really simple, delicious vegetable side dish that’s full of vitamins, minerals and flavor. Dr. Norris J. Chumley’s Succulent Spinach 1 bag of spinach, approximately, a pound, washed and drained½ onion10-15 cherry tomatoes1 teaspoon olive oil Wash the spinach two or three times, to make sure all the sand is out of it, even…

Check-out this post in my friend and colleague’s Beliefnet blog, Fresh Living today.  Erin O’Donnell wrote a piece about the portion sizes in “Last Supper” paintings. She points out a recent study by the Cornell Food and Brand Lab, “Researchers looked at 52 different paintings of the Last Supper created over the course of 1000…

Here is an inspiring and uplifting quote for you today… “My love is my weight.” —  St. Augustine When you’re concerned about overeating, and if you’re feeling low about your weight — fill yourself with LOVE.
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