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My wife saw Kirstie Alley on a talk show last week, which inspired her to record her new A&E series, “Kirstie Alley’s Big Life.”  I planned to avoid it! But the other night, while she was watching it, I was so tired; all I could do was plop in front of the TV.  I’m embarrassed…

Like others, I have a bit of fear and skepticism over the new healthcare reform bill, passed by the House and Senate.  Yet, it’s clear that we definitely do need some sort of healthcare reform! The facts are that healthcare in America is way out-of-control.  It’s way too expensive for us to afford.  Many people,…

Do you take a day for rest, like it is recommended in most every religion? Do you go to church, synagogue, or temple? Do you meditate, pray, or spend time in peaceful contemplation?  Or is it that you just don’t have time to take a rest – do you push yourself constantly, with no moment…

I realized today, while making a big bowl of salad for my lunch, that I have salad pretty much every day at midday.  I then began to think breakfast.  I tend to have some sort of whole grain muffin or cereal first thing in the morning.  Then, I began to become aware that I have…
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