A cool delicious drink, with plenty of vitamins,
minerals, and not so many calories, carbs, or fat is the glorious
smoothie. Surely you’ve had one. If not–you’re in for a major
treat–that won’t be self-destructive, either.
You can make smoothies at home if you have a blender, food processor,
or even an electric mixer.

Start with: 1 banana, 3 ice cubes, 1/2 cup fruit juice. You can add any
other fruit you choose: strawberries, raspberries, cherries, apple
slices, kiwi, oranges, whatever you’re in the mood for. I recommend
fresh fruit, but it’s also good sometimes to use frozen fruit or even a
canned fruit. That means you can always have the ingredients on hand
and make one anytime. (Just avoid processed fruits that have added
sugar).

You can add “power” ingredients, too. Like protein powder you get at a
health-food store, or wheat germ, or an energy booster such as ginseng.
You can add herbs, too, if you’re feeling the need. (Check with your
doctor first, though, because herbs can be powerful and may have side
effects or negative interactions with medications).
If you want to make it a dairy smoothie, add 1/4 cup skim milk or
non-fat yogurt. Some folks add ice cream, sherbet or sorbet, but for
those of us losing weight or maintaining a weight loss, that decision needs to be carefully
considered.

Remember, you’re getting your daily serving of fruit when
you have a smoothie. Also know that a little smoothie goes a long way,
so don’t drink a lot.