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Here is a really great, and simple recipe for chicken.  It’s originally a Russian/Georgian/Turkish dish that I have modified a bit to be lower fat and calories.  Try it over some delicious risotto or a flavored rice-dish. Or it’s great with other vegetables like squash or cooked carrots, and mashed potatoes.Dr. Norris J. Chumley’s Plum…

Don’t let the start of a week get you down!  It is possible to get everything done, and to get what you need – perhaps a little inspiration in the form of uplifting quotes and validation can help. — Remember that there is a little piece of God deep inside all of us. –That Spirit,…

Tell the truth today, as much as possible, in every instance. Say what you’re really feeling and thinking — unless it would actually hurt someone for them to hear it. If you find it hard to reveal your true thoughts, at least start by being totally real to yourself. Tell yourself exactly what you think…

How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…
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