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The best way I know to lose weight is to ask God for help. Let go of all the worries, fears, and anxieties you may have, which may be causing you to overeat and be sedentary. Give them to God.Look around you at God’s creation and remember the awesome power that set this miraculous world…

It’s Happy Graduation Day for millions of students.  Either today, or one soon to come, the air will be filled with tossed caps and mortars, tassels flapping in the winds of happiness.  Parents, grand parents and siblings will all be there to celebrate. Yet, after that momentous day, the culmination of years of hard studying,…

A cool delicious drink, with plenty of vitamins,minerals, and not so many calories, carbs, or fat is the glorioussmoothie.  Surely you’ve had one. If not–you’re in for a majortreat–that won’t be self-destructive, either.You can make smoothies at home if you have a blender, food processor,or even an electric mixer.  (This is a recipe I featured…

Who got kicked off American idol may 12?  I did not write about the American Idol performance program the other night, as I thought it is just too tricky to predict who will be sent home.  Last week I was incorrect; may be that’s why I didn’t hazard a guess! I should have predicted though,…
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