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Here’s something to try today, will-power aside, if you’re trying to lose weight or maintain your weight.  Try having only half of what you would normally eat.  Having half and eating really slowly is actually an effective way to eat less.  There’s no need to abstain or forgo something you like.  No need to count…

There are times when one feels empty.  Perhaps it’s a moment of feeling blue about something not going as expected, an unfortunate turn of events, or being down on yourself. Do you need some inspirational quotes for difficult times, or a prayer? In these times of difficulty, it’s vitally important to take good care of…

Are you with me on the kick-sugar, going sugar-free, low carb intake campaign?  How are you doing with it?  Several people have written comments, how they’re doing with it.  But I’d love for you to join-the sweet with no sugar lifestyle, and tell us how better it makes you feel. Here’s a tip for those…

I want to wish every mother a very happy Mother’s Day, not just today but everyday.  I want to honor my mother every day!  Moms are the best, aren’t they? Thank God for moms. Without our mothers we would be here, it’s true.  They work so hard for us, with so many sacrifices, gifts, and…
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