Here’s a great recipe for you, and it’s healthier than the usual one.  It’s a variation on classic chicken salad, the kind you may have had as a child, at a picnic, or from a delicatessen.  This one’s updated, and so low fat – you’ll enjoy it but not feel guilty or too full after.

Makes 2 servings

1 boneless, skinless breast of chicken, or a thigh and drumstick, cooked and diced

1 tablespoon fat-free sour cream, or non-fat mayonnaise

1 stalk celery, cubed and diced

2 tablespoons fresh onion, finely diced

10 seedless grapes, halved

a sprinkle of dill

a sprinkle of tarragon

a sprinkle of white (or black) pepper

Mix all ingredients in a small bowl. Making it ahead of time and letting the flavors merge makes it twice as tasty.  Serve on whole-grain crackers, or 1005 whole wheat toast.

I hope you enjoy it!  Wish I were there to join you for lunch!  We’ll have a “virtual” lunch together, instead.