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Last week, I posed a question about being trained to overeat.  I asked for your thoughts, and a few of you shared what’s going on —  see comments here. I bring this up in addition to having written recently about “covering up fat,” this week (which got a LOT of comments), and also about a…

It’s about time!  The USDA and US Department of Human Services are finally getting around to recommending that we eat less fats and sugar, and more vegetables and fruits. They have announced a period of public comments about revising the USDA Food Guide Pyramid, announced Tuesday of this week.  In a press statement, found here,…

Please take a look at my friend and former Beliefnet blogger, Victoria Moran’s fun and delightful post on The Huffington Post.  She’s a New Yorker through and through, and living the wild life.  The life of eating all natural wild and delicious vegetables and fruits! Is this why she no longer has a weight problem?…

Quick, think of three things that are good about yourself. Remind yourself of these things all day today, at every given opportunity. Go ahead, give yourself some compliments (even though it may be hard at first). If you need prompting, chose three descriptions from this list that apply to you: sincere, prompt, truthful, caring, attentive,…
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