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I will answer your comments and thoughts about my article, Trained to Overeat, early next week, if that’s OK with you.  I want to let a few more days go by to gather some comments. So please click on the link above, and them add YOUR comments!  I’d love to hear from you about your…

Today, I want to pose a few simple questions to you about overeating. Are you trained to overeat?  Ask yourself this, and think about your answer.  Then think about some other questions connected with it: Every time you eat, do you have a full meal?  Such as a full bowl, or a plate that is…

Did you slip with your food plan?  Did you “fall-off-the-wagon,” so to speak?  No problem, all is not lost, surely God forgives you – just don’t let it snowball. In my efforts to be sugar-free, and lower fat, I often slip.  The other day, someone offered me a candy bar.  It was my favorite, the…

Do you wake up in the morning with your mind filled with thoughts of personal shame, inferiority, hopelessness, dread, anxiety or worry?  You are not alone – many people do. I thought I would send some inspirational quotes, and uplifting quotes for hard times your way, today.  Think of these, say them out loud, or…
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