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Are you extremely concerned with your eating – perhaps too much?  If you starve yourself, or follow extremely limited calorie consumption, or binge and then make yourself vomit, or compulsively overeat, it’s time to get help. Eating disorders are very real, and dangerous.  Pressures from our culture to be thin and perfect are very real…

This is the season for great summer vegetables!  Visit your local farmer’s market, and see what’s at the peak of perfection.  Corn?  Green beans?  Squash?  Tomatoes?  Pick up some farmer’s pride today, and make a wonderful summer dish.  It’s served over nutty-delicious brown rice.  This is a dish that’s perfect for those of us weight…

This morning, I’m taking my regular dance class again. I am a regular for many years now, and just love it, but this summer it’s been on an abbreviated schedule as our teacher, the glorious Naomi, has been traveling a lot.  She’s presenting her choreography, and giving classes all over the place this summer.  I’m…

It’s simple: if you’re trying to lose weight, or maintain a healthy weight or weight loss – stick to a diet, perhaps – drinking and smoking pot make it hard or darn right impossible. It’s a fact:  alcohol is high calorie stuff.  Made from various grains or fruits, alcohol is by definition carbohydrates.  Drinking a…
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