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We saw the new movie, Inception, starring Leonardo DiCaprio last night – prompted by the family.  The trailers didn’t look so interesting to me, but I thought Inception was excellent. Being someone who dreams a lot every night, with sometimes 3 or 4 dreams, many of which I remember, I loved the plotline of separating…

You do not have to instantly go for broke with exercise in order to lose weight and get fit. Just do a little active, enjoyable movement every day.  Start by walking 10 minutes a day if you’ve been sedentary for a long time. Or play a fun game a couple of times a week, in addition…

Your body’s telling you that you need specific nutrients. Maybe you feel run down, and feel you need a hamburger (protein). Or perhaps the need for some quick energy from carbohydrates after a game of volleyball or tennis is calling you. Or maybe, if less likely, you crave liver (you may be needing iron).  Listen…

Please join me in this morning prayer, today: God, thank you for my life again today. I so appreciate you and your Creation, And the life you have given me again This beautiful morning. God, grant me the ability to just get busy. To do you work, to get past the fears and blocks And…
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