God!  Do you have a hard time getting started sometimes?  Think of God, and say a prayer of thanks.

Do you imagine that something you have to do is really difficult?  So hard you can’t really find the energy or motivation to start?  Give it to God.  Pray for guidance and inspiration.

Do you think you’re about to sabotage your health or weight loss efforts?  Give them to God.  Ask God to show you what to eat, and exactly how much.

Want to be physically active, use your body, play and get some recreation?  Ask God to come with you to the gym, or the yoga class, or swimming with you.

Whatever the season, whatever the reason, doing it with God in mind and heart will make everything better.