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Are you aware that sodas are very high calorie?  A little soda, in an old-fashioned 8-ounce soda bottle can be as much as 100 calories.  A 16-ounce bottle or cup (now the “small” size in fast food joints), may be 200 calories or more.  A big one “Super size” is 460 or more!  There’s supposedly…

If you’re a regular reader you’re aware of my quest to eat more salads.  I will admit, I have not been in love with them, until now.  I’ve come up with a bunch of new ideas for bunches of lettuce.  This one will give you so much energy, without the high-fat, you’ll be all fired…

Most people who set out to lose weight get a healthy focus on their goal or the end result. They picture themselves as thin, beautiful, and happy. Unfortunately, few actually achieve this unrealistic expectation in exactly the way it was conceived!  Most of us get thinner, yes, but it didn’t solve all of our problems.…

This is an easy and very tasty low-fat and healthy dish that will leave you very satisfied.  You can grill, bake or boil the chicken.  Serves 3-4.  Add a half cup of brown or wild rice on the side, if you are so inclined. Marinade and Salad Dressing: 1 pound boneless/skinless chicken (breasts or thighs)1 cup…
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