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When you’re eating out, it’s often hard not to overeat. Here are some simple tips for eating healthier at a restaurant: 1 – Stay on your food plan. Have limited, moderate amounts, a serving or two at a time, eating in balance from all six USDA Food Pyramid food groups.  2 – Skip the appetizers, and have…

If you do nothing else, be sure to walk today. Start with just ten minutes…Only a block or two. Go outside and walk! Or stay inside and walk: In a mall, or apartment building, around the halls of your house or office–anywhere!  As you walk, say a little prayer over and over again. Here are some ideas: “Holy…

It is an illusion that you are without God. God is here, with you now. Like always, since before you were born. God is there. In each breath, in each heart beat. God is with. He is the breeze, the ray of light, the long day and the dark black night. God flows.

I recently wrote a blog about how alcohol, pot and other recreational drugs can effect weight loss and weight maintenance.  Here’s the article – click here. That received many comments, one I find very interesting was posted by an anonymous reader. “While many novice smokers experience the ‘munchies’ I actually GAINED weight when I tried…
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