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Feeling guilty about eating too much? Think you can’t be forgiven for mistakes you made in the past? It doesn’t matter if it’s your fault or not. You can be forgiven.  If you’re a parent with kids, you know that when your kids make mistakes, you forgive them, right? (They’re supposed to make mistakes–it’s how they…

Do your weekend diet, food plan, or efforts toward weight loss fall apart every weekend?  While relaxing from a hard week of work, do you lose “will power” and discipline on your day’s off? If the answer to my questions is “yes,”  here are some ideas of what you can do to stay on track.…

Yesterday, I wrote about my dental hygienist who was struggling with losing weight.  She needed to lose 100 pounds, she said.  Also, she reported being on a severe weight loss diet.  After speaking a little while about the diet, and what she was eating to lose weight, or rather not eating to lose weight, we…

Yesterday, it was time for my semi-annual teeth cleaning.  I really like my dental hygienist – but I instantly noticed that she had put on a lot of weight since I had seen her.  I sat down, and she got right into the topic, telling me she “was so unhappy.”  I asked why.  “I’ve started…
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